Foot and ankle pain is common for people who over-pronate. Over-pronation flexes the foot beyond a healthy capacity. This flexing strains bone and tissue and can lead to inflammation or stress fractures.

Feet Relief recommends using arch supports as part of a complete ankle pain treatment plan. Arch supports re-align the bones of the foot and ankle, reducing tissue strain caused by over-pronation.Feet Relief also recommends wearing good shoes with a lot of support. To learn more about shoes and how to evaluate their support features, click here.